5 main signs of a lack of vitamins in your body, including dandruff and mouth sores

Vitamins and minerals play an essential role in our bodies, they are responsible for many body functions, including manufacturing body tissues, strengthening bones and muscles, expelling toxins and preventing many health problems, and not all nutrients are produced naturally in the body, so it is important to obtain them from During the diet, you should eat all kinds of whole foods that contain a lot of vitamins and minerals, and during the following report, you recognize the signs that show that you are suffering from a lack of vitamins, according to "onlymyhealth".

Dandruff

Seborrheic dermatitis and dandruff often develop on the oil-producing areas of the skin. Each of these disorders causes your skin and scalp to itch and flaky. Dandruff occurs on the scalp, but seborrheic dermatitis can appear on other parts including the face and upper chest. In the armpits and groin, low blood levels of zinc, vitamin B3, vitamin B2, and vitamin B6 may be behind these symptoms.Foods that are good sources of niacin, riboflavin and pyridoxine are whole grains, poultry, meat, fish, eggs, dairy products, organic meats, legumes, vegetables, nuts and seeds, and should be included in your diet.

White or red bumps

Keratosis pilaris is a skin condition that causes red or white bumps on the cheeks, arms, thighs, or buttocks, which resemble goose bumps.These small bumps may develop with some ingrown hairs on the skin. This condition often develops during childhood and disappears naturally as you age. , Keratosis pilaris may also be caused by a genetic factor, and a person is more likely to have it if someone in the family already has it, and it has also been observed in people who eat a poor diet with vitamins A and C.

Hair loss

Hair loss is one of the most common symptoms of vitamin deficiency. Many people experience hair loss even before they reach the age of 50. Iron is an essential mineral that plays a role in the formation of DNA, including the one in hair follicles. Therefore, iron deficiency can cause stunted growth. Your hair and hair loss too, biotin is another B vitamin, when it is very low, it is a factor behind hair loss, you should consume meat, fish, eggs, legumes, dark green leafy vegetables, nuts, seeds and whole grains.

Mouth ulcers

Also, lesions or ulcers in and around the mouth are directly related to a lack of vitamins and minerals. Mouth ulcers often result from a deficiency in iron or B vitamins, which occurs due to excessive salivation or dehydration, but it can also occur due to insufficient consumption of iron-rich foods. And vitamin B, foods that are good sources of iron include poultry, meat, fish, legumes, dark leafy greens, nuts and seeds.

Broken hair and nails

Among a number of factors, a lack of vitamins can also cause hair and nails to break off.Biotin deficiency is one of the most important vitamin deficiencies. Biotin, also known as vitamin B7, helps the body break down food into energy. Biotin deficiency is extremely rare, but when it occurs One of the most common and noticeable symptoms is brittleness or thinning of hair and nails. Other symptoms of biotin deficiency are chronic fatigue, muscle pain, and cramps.